YOUTH Yoga Class is a program designed for students from the age of 9 to introduce them to the ancient practice of Yoga in a thoughtful, balanced and sequential way

Each class incorporates all three key aspects of Yoga – traditional yoga postures (asana), breathing techniques (pranayama) and guided relaxation (yoga nidra) – as well as introducing partnering and group yoga exercises.

A new area of focus is also workshopped each week, such as sun salutation sequences, balancing postures, forward bends, back bends, twists and partner yoga.

This program has been designed to help students

• develop strength, flexibility and self-awareness
• increase confidence, resilience, self-esteem and concentration
• reduce the negative impacts of stress and anxiety
• build a sense of openness and cooperation

All mats and props are provided – nothing for students to bring but themselves!  WE WELCOME MUMS who wishes to join their young adult on a mindful journey to discovering their own YOGA practice.  Same cost for mums as below.