Our Prenatal Yoga Program is an opportunity for expecting mothers to come together in a supportive, nurturing environment and engage with the inspired teachings and mindful movement of Yoga. Classes Incorporate restorative slow flow sequences, safe postures with emphasis on pelvic floor strength and structural alignment, nourishing breathing exercises for relaxation, birth preparation and meditation practices for connection with self and baby.
This is a 90 minute class suitable for women in their second, third or fourth trimester of pregnancy and will be guided by Liquid Room’s qualified pre-natal yoga teacher. These classes focus on helping mothers release any anxieties while creating space to master your mind and body; building the physical, mental and emotional confidence to birth your child and prepare for motherhood.
6 Weeks Course for $160. Sunday @ 11:30am to 1pm (90 mins). Spaces are limited.
Click below to book and find out when our next course starts.
**If you are pregnant and experiencing a long-term condition or complication, please take time to chat with your teacher. You will be required to fill in a form prior to your first session at Liquid Room. Please arrive at least 15 minutes earlier for your first class. We also recommend starting this class from 2nd trimester.
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