Yoga Class For Expectant Mothers

Our Prenatal Yoga Program is an opportunity for expecting mothers to come together in a supportive, nurturing environment and engage with the inspired teachings and mindful movement of Yoga.  Classes Incorporate restorative slow flow sequences, safe postures with emphasis on pelvic floor strength and structural alignment, nourishing breathing exercises for relaxation, birth preparation and meditation practices for connection with self and baby.

This is a 90 minute class suitable for women in their second, third or fourth trimester of pregnancy and will be guided by Liquid Room’s qualified pre-natal yoga teacher.  These classes focus on helping mothers release any anxieties while creating space to master your mind and body; building the physical, mental and emotional confidence to birth your child and prepare for motherhood.

3 Weeks Course for $90.  Saturday @ 11:30am to 1pm (90 mins). Spaces are limited.  

Click below to book and find out when our next course starts. 

**If you are pregnant and experiencing a long-term condition or complication, please take time to chat with your teacher.  You will be required to fill in a form prior to your first session at Liquid Room.  Please arrive at least 15 minutes earlier for your first class.   We also recommend starting this class from 2nd trimester.

Terms and Conditions:

• Payment will be requested once we meet the minimum number of enrolments for this course. You will be notified at least 1 week before the course commences for confirmation and payments via email or phone.
• All classes purchased are non-transferable once the program begins and are for one individual only.
  Enrolment in the program cannot be shared.
• All six classes are to be used in this current course and cannot be used for any future course.
• Once payment has been received, cancellations must be made at least 7 days before the first class date to guarantee an account credit. No refund to a credit card or bank account will be provided once you have confirmed and paid.
• You can transfer the enrolment to another person provided that changes are made 24 hours before the start of course or program.
• No show or cancelations made on the day or after the date of the duration of the workshop will result in 100% loss of your enrolment fee and does not qualify for any transfer or Credit to your Liquid Room Account.
• This course is subject to cancellation if a minimum number of attendees are not met. In the event that the course is canceled by Liquid Room, you will be provided with the option of receiving a credit into your Liquid Room account to be used towards other future courses and other services that we provide or a full refund into your nominated Bank account via direct bank transfer. You will be notified at least 1 week prior to course commencement.