- No products in the cart.
Our Prenatal Yoga workshop is an opportunity for expecting mothers to come together in a supportive, nurturing environment and engage with the inspired teachings and mindful movement of Yoga.
This is a 90 minute class LIVE ONLINE session suitable for women in their second or third trimester of pregnancy and will be guided by Liquid Room’s qualified pre-natal yoga teacher. These classes focus on helping mothers release any anxieties while creating space to master your mind and body; building the physical, mental and emotional confidence to birth your child and prepare for motherhood.
This workshop aims at providing variations to mums who would like to continue practice yoga in a regular class, but want to learn pregnancy-safe postures as well as new practitioner looking to incorporate yoga as part of their journey throughout pregnancy.
This workshop is an opportunity for expecting mothers to come together in a supportive, nurturing environment and engage with the inspired teachings and mindful movement of Yoga. Our instructor will incorporate restorative slow flow sequences, safe postures with emphasis on pelvic floor strength and structural alignment, nourishing breathing exercises for relaxation, and meditation practices for connection with self and baby.
Prenatal Yoga will leave you feeling refreshed, rejuvenated and ready to embrace the practice in a group setting with confidence.
// ABOUT RACHEL //
Rachel comes from a wealth of knowledge with an Advanced Diploma of Holistic Counselling, and while completing her Advanced Diploma of Yoga Teaching at AYA, she discovered she was pregnant with her second child. After a challenging experience with her first labour and birth, she decided to really educate and look after herself this time and commit to a regular prenatal yoga practice.
Her passion to teach prenatal yoga comes from her personal journey and deep understanding. Her session is enriching and empowering to women who are experiencing birth not only for the first time but for any returning mums birthing for 2nd or 3rd time.
DATE: Sunday October 10th
TIME: 3pm – 4:30pm (90 min)
**If you are pregnant and experiencing a long-term condition or complication, please take time to chat with your teacher. We also recommend starting this class from 2nd trimester.
// CANCELATION POLICY //
• No refund to a credit card or bank account will be provided, once you have enrolled.
• You can transfer the enrolment to another person provided that changes are made 24 hours before the date of the workshop.
• No show or cancellations made on the day or after the date of the workshop will result in the 100% loss of your enrolment fee and does not qualify for any transfer or Credit to your Liquid Room Account.