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Our Prenatal Yoga workshop is an opportunity for expecting mothers to come together in a supportive, nurturing environment and engage with the inspired teachings and mindful movement of Yoga.
We offer a 90 minute class LIVE ONLINE or IN-STUDIO suitable for women in their second or third trimester of pregnancy and will be guided by Liquid Room’s qualified pre-natal yoga teacher. These classes focus on helping mothers release any anxieties while creating space to master your mind and body; building the physical, mental and emotional confidence to birth your child and prepare for motherhood.
This workshop aims at providing variations to mums who would like to continue practice yoga in a regular class, but want to learn pregnancy-safe postures as well as new practitioner looking to incorporate yoga as part of their journey throughout pregnancy.
This workshop is an opportunity for expecting mothers to come together in a supportive, nurturing environment and engage with the inspired teachings and mindful movement of Yoga. Our instructor will incorporate restorative slow flow sequences, safe postures with emphasis on pelvic floor strength and structural alignment, nourishing breathing exercises for relaxation, and meditation practices for connection with self and baby.
Prenatal Yoga will leave you feeling refreshed, rejuvenated and ready to embrace the practice in a group setting with confidence.
October 8th, 15th, 22nd
**If you are pregnant and experiencing a long-term condition or complication, please take time to chat with your teacher. We also recommend starting this class from 2nd trimester.
// CANCELATION POLICY //
• No refund once you have enrolled unless unforeseen changes caused by Liquid Room. This pass is non-shareable and non-extendable.
• You can transfer the enrolment to another person provided that changes are made 24 hours before the date of the first workshop date.
• No show or cancellations made on the day or after the date of the workshop will result in the 100% loss of your enrolment fee and does not qualify for any transfer or Credit to your Liquid Room Account.
ABOUT ERICA SYMONDS
Erica is a qualified yoga instructor specialising in classes ranging from Vinyasa Flow practices to Yin and Restorative. She is also a qualified Prenatal and Postnatal Yoga teacher, aiming to help expectant mothers to explore poses that are more restorative while maintaining strength and flexibility in their ever changing body through to birth. Her goal is to create classes that are attainable, making it as un-intimidating and accessible as possible.