Guide Your Mind To Relaxation

Once month on Sunday at 5:00pm (45 min), you will have the opportunity to explore and experience various styles of meditation.  We will be rotating classes between Traditional Meditation Practices, Pranayama Breathwork and Yoga Nidra one Sunday of each month to allow individuals to explore and experience the benefits of Meditation across various traditions and cultures.  You will be guided by our experienced teachers who are passionate and have knowledge on how it can be incorporated into your daily lifestyles.

During each session, you’ll walk away feeling empowered to continue practicing in your own home and enjoy the benefits of these practices which has been known to improve sleep, promote calm and wellbeing.

Experience transformation with us at Liquid Room!

UPCOMING APRIL MONTHLY GUIDED SESSION 

Sunday Aug 20th 5:30pm to 6:30pm

with guest teacher Vivienne Law

More Upcoming dates: Sept 17, Oct 29th, Nov 19, Dec 17

Click here to book