Inhale... Exhale...
Enjoy a few calming breaths while we are


Meditation, Pranayama, Yoga Nidra

Guide Your Mind To Relaxation

On the 3rd Sunday of every month, at 5:30pm (60 min), you will have the opportunity to explore and experience various styles of meditation.  We will be rotating classes between Traditional Meditation Practices, Pranayama Breathwork and Yoga Nidra to allow individuals to explore and experience the benefits of Meditation across various traditions and cultures.  You will be guided by our experienced teachers who are passionate and have knowledge on how it can be incorporated into your daily lifestyles.

During each session, you’ll walk away feeling empowered to continue practicing in your own home and enjoy the benefits of these practices which has been known to improve sleep, promote calm and wellbeing.

Click here to book