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Meditation

Meditation, Pranayama, Yoga Nidra
NOW AVAILABLE THROUGH OUR
ONLINE STUDIO
Tell me more ….

 

Guide Your Mind To Relaxation

Every Sunday at 5:15pm, you will have the opportunity to explore and experience various styles of meditation.  We will be rotating classes between Traditional Meditation Practices, Pranayama Breathwork and Yoga Nidra each Sunday to allow individuals to explore and experience the benefits of Meditation across various traditions and cultures.  You will be guided by our experienced teachers who are passionate and have knowledge on how it can be incorporated into your daily lifestyles.

During each session, you’ll walk away feeling empower to continue practicing in your own home and enjoy the benefits of these practices which has been known to improve sleep, promote calm and wellbeing.

Experience transformation every Sunday with us at Liquid Room!

Keep scrolling down to see detailed descriptions of each practices and styles.

How Much Does It Cost?

As our physical studio is currently closed – join our ONLINE STUDIO for only $19/week accessing unlimited pre-recorded meditation throughout the week! 

Click on this link to learn more -> ONLINE STUDIO

 

  • FREE for Members with 1 month and 12 month unlimited yoga passes. Click here to purchase yoga and meditation packages.
  • Yogis with 10 or 20 class packs can book for this class using the class pass. Click here to purchase yoga and meditation class passes.

Casual Drop In

$10

per session

(Non refundable)

–  Buy Now  –

20 Class Packs

$180

(expires 12 months from date of purchase.  Only to be used for Sunday 5:15pm Meditation Only.  Non-refundable.  Non-deferrable once expired.  Non-transferable.  Non-shareable)

–  Buy Now  –

Once you’ve purchase your Meditation passes, CLICK HERE to Book your Sunday 5:15pm classes today!

See descriptions below to learn more about each style of Sunday Meditation Sessions.

Meditation Practice

 

Meditation in itself does a lot of wonders to one’s overall well-being – – mind, body and spirit.  Most meditation practices can be done without any instructor, however, it is much more ideal to have somebody lead you through the meditating process, helping you achieve a higher level of peacefulness.

Through proper guidance, you can learn to achieve clarity in your mind, therefore, helping you focus on things which truly matter in your life.

We will explore various techniques and philosophies behind Meditation practice.  This class allows individuals to discover one or more styles that can be incorporated into daily lives.  You will meet various teachers who will bring different elements and knowledge into the class.  You will walk away feeling enriched and well supported to continue the practice in your own home before you attend your next session.

This class will be offered once or twice per month. So, please join our Meditation class and allow our experienced meditation teacher to guide you into deep relaxation and self-awareness.

This Class is only suitable for over 16 years of age.

Pranayama Breathwork and Meditation

Once a month on a Sunday, you will be guided through different Pranayama and Breathwork, learning different styles and techniques as you gain better understanding on the Power of Breath.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.

Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together two mean breath extension or control.  Every cell in our bodies needs oxygen to function properly and research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health.

There are a variety of breathing techniques that are known to reduce stress, aid in digestion, improve sleep, and cool you down.

We will explore these breathwork base on ancient yoga philosophy and modern techniques that has been introduced through various meditation practices to allow you to discover which is most suitable to be used in different situations.

You will be able to apply these techniques in your home practice and experience the benefits it will have on your wellbeing and your yoga practice.

We will close our practice in guided meditation to allow time for our mind and body to enjoy the benefits of this calming practice.

This Class is only suitable for over 16 years of age.

Yoga Nidra Sleep Meditation

Yoga Nidra, also known as ‘psychic sleep’, is a deep relaxation practice from the Indian yoga tradition. Yoga nidra aims to balance and enhance our energy or life force, which In India this energy is known as prana, and in China it is called chi.

In a Yoga Nidra practice, you are encourage to lie down in a supine position while in a typical Meditation session, you’re often encouraged to sit up to remain fully conscious.

During a Yoga Nidra session, you’ll be guided through acknowledging every subtle areas of your body and surrendering those areas.

Consider Yoga Nidra as a way of preparing for meditation since in the yoga tradition it is understood as being a practice of sense withdrawal that prepares you for moving into a state of meditation. It turns your attention inwards and helps your mind and body reach the calm mental state required to meditate effectively.

Join one of these session to experience a state of deep relaxation like never before while improving the quality of your sleep.

This class is offered once a month and will be guided by various experienced teachers.

This Class is only suitable for over 16 years of age.

BOOK YOUR SESSIONS TODAY!

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