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Yoga Foundation for Beginners is the perfect workshop to complete before joining public yoga classes at Liquid Room…
Our new Beginners Yoga course allows you to practice at a more relaxed pace and still achieve all the restorative physical and emotional benefits of Yoga. The program incorporates specially chosen postures, breathing techniques, and relaxation practices, and uses a range of props to help you find comfort and ease. Beginners Yoga will leave you feeling refreshed, rejuvenated and ready to embrace the practice in a group setting with confidence.
You’ll be experiencing Yoga in an intimate setting with a class size of no more than 10.
Suitable for: Beginners, mature students, returning Yogis and anyone who are looking to explore another form of movements.
**If you have any injuries or chronic illnesses, please take time to chat with the teacher. You will be required to fill in a form prior to your first session at Liquid Room. Please arrive at least 15 minutes earlier for your first class.