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YOGA STYLES

Supportive, Dynamic and Meditative

Our Style

 

At Liquid Room, We offer Vinyasa Flow Yoga, a style of yoga that focusses on synchronising the flow of breath with yoga postures through carefully planned yoga sequences that are designed to develop strength and flexibility, eliminate toxins through building heat and to connect the mind and body.

Foundation Flow

 

Whether you’re a beginner or advance practitioner, our Foundation Flow is designed to carefully guide each student with detailed alignment cues for every individuals to learn and improve their body within each postures. This class will be guided at a slower pace while maintaining the balance of strength and flexibilities.

This class is also recommended to anyone who are new to yoga practice.

Slow Flow

 

Find a balance between strengthening and softening of the body with our Slow Flow as you will be guided through each posture at a slower to moderate pace, focussing on subtle shift in the body in order to achieve the full expression of each postures.

This class is suitable to all levels.

Energise Flow

 

Start your day fully energised and ready to take on any challenges with our Energise flow. These classes are provided as 55 minutes classes rather than our usual 75 minutes classes to provide more flexibilities to individuals with limited time. This class is perfect for any levels of student, from beginners to advance, and in particularly athlete (runners, cyclist, triathlete, etc) looking to incorporate cross training movements outside of their core training to balance every aspect of the body.

This class is suitable to all levels.

Vinyasa Flow

 

Our Vinyasa Flow Yoga focuses on a variety of postures, allowing individuals to coordinate their movements with breath, while transitioning from one posture into another seamlessly.  You’ll be guided through creative sequences aimed to provide a broader range of movements that will help individual to develop a more balanced body, therefore preventing repetitive motion injuries that can happen through sports, profession or lifestyle.  Be prepare to connect your mind and body at a deeper level through breathwork and challenging yoga postures.

This class is recommended for individuals who are looking to develop their practice from beginners to intermediate or advance.

Dynamic Flow

 

Dynamic Flow Yoga is an active flow yoga class aimed to develop your endurance and strength.  You will experience high energy and high intensity movements while learning techniques to maintain proper alignment through your practice.  Be prepare to DETOX and SWEAT as you focus on repetitions and longer holds with various postures.
This class will take your fitness level into new heights as well as elevate your mind to a new level of consciousness!

 

YIN Yoga

 

Yin Yoga is a slow, steady and often stationary yoga practice, utilising postures that focusses on our functional and energetic body.  Yin yoga postures target deep connective tissues, nourishing our joints as we move through nonaggressive and sensitive poses, allowing our breath to be slow as individuals ease into the intensity of each pose with time.  The slow release or process of ‘letting-go’ improves our energy flow ( chi / prana ), mobility and promote calmness. This class also caters to those who are simply looking for a good STRETCH to release muscle tensions. This class is great for athletes, anyone recovering from injuries, mature students, or someone who lives an active, busy and/or stressful lifestyle.

This is class is suitable to All levels, including someone who does not have a consistent yoga practice.

Community Flow

 

“Giving back to the community”is the philosophy behind our Community Flow yoga class. This initiative’s aim is to provide anyone within the community to attend a yoga class based on a donation payment scheme to the instructor.  You will decide on how much you would like to donate to the class after you’ve attended.   At the same time, Liquid Room would like to support the yoga teaching community and would invite teachers who are currently in training or recently graduated from a respectable and reputable yoga school to guide the session, allowing them to have the opportunity to grow and be mentored by our staff. This mutually beneficial initiative encourages the practice of yoga to be assessable and shared by everyone within the community.

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