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Summer is the time to re-awaken our soul to release our inner expressions and to follow our passion. It is a time where we blossom and embrace the change of season to allow ourselves to be re-energise to enjoy the longer days in sunlight while reconnecting with our community and love ones. On this evening, you will experience sounds that will help you release tension, find clarity and improve your focus to plan or be more creative.
Over the course of 90 minutes, you will be guided through a journey of immersive sound experience with intention setting and breathwork; guiding you on the path to becoming more grounded and present throughout this season while let go of the old and recover.
You will be joining Phoebe of IKSRE as you deep dive into a Meditative Soundscape with instruments such as Alchemy Chrystal singing bowls, Gongs and Phobe’s beautiful vocals.We invite you to explore new ways of listening and responding, as the ear hears, the brain listens and the body senses vibrations. You will definitely walk away wanting more and feeling deeply relaxed, leading you into deeper rest while resetting your mind and body for the colder season.
ABOUT PHOEBE …
Phoebe Dubar (IKSRE) is a Melbourne-based, classically trained, multi instrumentalist, vocalist, producer and sound healer. She combines field recordings collected from the vast, Australian landscape with Himalayan and Crystal singing bowls, gongs, hand pan, drum, chimes, Monolina, along with her etherial vocals, and overtone singing.
She has released five critically acclaimed albums released via Lo Recordings (London), Hush Hush Records (Seattle) and Past Inside the Present (Ohio), all of which are available on Spotify.
Have you been wondering how to set plans and routines but unable to sustain it?
Have you been struggling with keeping up with a consistent journaling practice?
Have you find it overwhelming to set schedule and planning using your journals and diaries?
If any of the above resonates with you, this workshop will set you on a clear path to beginning a successful journaling practice to achieve your goals and dreams for 2024 and beyond! We will open our session with guided Yoga Nidra and Focus Meditation to bring you clarity and presence. This will help you tune into your deep desires and dreams to create a foundation for the rest of the workshop focusing on the following approach: Transforming your Visions into achievable Goals and Actions. Forming good habits of planning, scheduling and journaling. Using Journaling as a powerful tool for manifestation. Structuring your goals and actions into your planner (included as a gift) for 2024 and beyond.
Your Take Away:
You will be provided with templates and worksheets to begin the planning phase using a 2024 planner (provided) to initiate and establish all the actions to achieve the goals. You’ll walk away feeling empowered and organised to begin manifesting your dream life.
ABOUT MICHELLE …
Michelle‘s journey of mindfulness started in 2010 while still at school, with colourful yearly calendars and beautiful booklets where every page started with ”Dear Diary …“.
Filling journal after journal, Michelle realised that she was able to accomplish her goals and plans with the journaling techniques she has built over the years. This realisation was the beginning of creating her dream life. Her tried and tested techniques have helped her manifested and achieved all her goals, and most recent, living her childhood dream of moving to Australia, leaving her hometown in Austria.
Special Guest Teacher – Vivienne Law
Once month on Sunday at 5:30pm (45 min), you will have the opportunity to explore and experience various styles of meditation. We will be rotating classes between Traditional Meditation Practices, Pranayama Breathwork and Yoga Nidra one Sunday of each month to allow individuals to explore and experience the benefits of Meditation across various traditions and cultures. You will be guided by our experienced teachers who are passionate and have knowledge on how it can be incorporated into your daily lifestyles.
During each session, you’ll walk away feeling empowered to continue practicing in your own home and enjoy the benefits of these practices which has been known to improve sleep, promote calm and wellbeing.
Experience transformation with us at Liquid Room!
5:30pm to 6:30pm
FREE FOR MEMBERS (Float and Infrared Sauna Club / Unlimited Yoga) / $10 Drop-in rate for non-member
Immerse yourself with an evening of Yin practice while bathing in the deep sound of Gongs, Handpan, Didgeridoos and many more,. You’ll be guided through a series of restorative Yin postures and deep meditation, suited to all levels of practitioner, while accompanied by nourishing sound and music. The combination of both Yin and Sound Bath will take you deeper into your meditative state, making it easier for your busy mind and your tired body to arrive at a deeper rest.
We will complete the evening with a dedicated 15 minutes immersive sound bath experience to deepen your relaxation and hopefully, prepares you for a beautiful sleep throughout the night.
So, join us on an amazing journey to Euphoria and Timelessness like never before.
Ivy is the founder and owner of Liquid Room. She has been a practitioner for more than 15 years and a yoga teacher for more than 7 years. Ivy completed her RYT 200 Yoga Alliance / RYT 500 Yoga Australia Teacher Training and Yin Yoga Teacher Training, focussing on Chinese Medicine philosophy. Her strong beliefs in both physical and spiritual practice of Yoga are the driving force behind her meditative and therapeutic sessions.
Sherif is a professional musician who performs in shows and events internationally, ranging from large to small audiences, sharing his love of music.He guides individuals to experience their own deep sense of consciousness through incorporating a harmonic spiritual approach, using meditative instruments such as Handpan, Gongs, Didgeridoos and many more.
Yoga Foundation for Beginners is the perfect workshop to complete before joining public yoga classes at Liquid Room…
Our new Beginners Yoga course allows you to practice at a more relaxed pace and still achieve all the restorative physical and emotional benefits of Yoga. The program incorporates specially chosen postures, breathing techniques, and relaxation practices, and uses a range of props to help you find comfort and ease. Beginners Yoga will leave you feeling refreshed, rejuvenated and ready to embrace the practice in a group setting with confidence.
You’ll be experiencing Yoga in an intimate setting with a class size of no more than 10.
Suitable for: Beginners, mature students, returning Yogis and anyone who are looking to explore another form of movements.
**If you have any injuries or chronic illnesses, please take time to chat with the teacher. You will be required to fill in a form prior to your first session at Liquid Room. Please arrive at least 15 minutes earlier for your first class.