While combat veterans are perhaps the most well-known segment of the population that experiences PTSD, the disorder can also occur when an individual survives a disaster, car accident, physical or ...
Modern living can be stressful. The information age has brought endless stimulation to everyday life. Emails, texts, calls, chats, websites, smartphones, social media – with all of them combined, the ...
Arthritis comes in all shapes and sizes. Whether felt in a big toe, shoulder, low back or all over, it can affect your activities, your mood, and even your sleep. ...
In training, so much of what you do regardless of your sport is either impact orientated or taxing on your joints. People invest so much time into training but ...
Please read article below obtained from www.workingmother.com:` As life gets more intense …. working and busy moms are looking for something to take them away, if just for a little ...
3 Min Video: Ivy sharing her thoughts on what meditation practice involves and provide ways to get into your own home practice with different tools and environment. Are you ...
2 min Video: Ivy sharing her thoughts on what Yin Yoga Practise really is. Have you been wanting to try Yin Yoga but not sure what it is? Have you ...
Have you just recently started to practice? Have you been practicing for a while now and not feeling like you’re progressing? Have you been practicing for a while and experiencing ...
Theta Waves & Float Therapy Floatation therapy has many benefits—and many buzzwords! One of the most frequently mentioned but rarely explained is the idea of “theta state” or “theta waves.” “You ...
We open our doors on March 7th 2017, a year ago, and we couldn’t be happier with how everything has turned out. We are humbled and grateful for all the ...