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jaderhianne

As Melbourne slowly emerges from lockdown life and with COVID-19 at the top of everyone’s mind, so is protecting yourself against it once we leave the comfort of our homes.  ...

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“Sleep is your life-support system and Mother Nature’s best effort yet at immortality.“ — Sleep is your SuperPower — Matt Walker — “Sleep is your life-support system and Mother Nature’s ...

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As engaged and ‘busy’ people living in a dynamic world there seldom seems time to simply pause and Be. We’re so adept at Doing that the art of Being seems ...

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While combat veterans are perhaps the most well-known segment of the population that experiences PTSD, the disorder can also occur when an individual survives a disaster, car accident, physical or ...

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Modern living can be stressful. The information age has brought endless stimulation to everyday life.  Emails, texts, calls, chats, websites, smartphones, social media – with all of them combined, the ...

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Arthritis comes in all shapes and sizes. Whether felt in a big toe, shoulder, low back or all over, it can affect your activities, your mood, and even your sleep. ...

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  In training, so much of what you do regardless of your sport is either impact orientated or taxing on your joints. People invest so much time into training but ...

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