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Author

jaderhianne

Modern living can be stressful. The information age has brought endless stimulation to everyday life.  Emails, texts, calls, chats, websites, smartphones, social media – with all of them combined, the ...

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Arthritis comes in all shapes and sizes. Whether felt in a big toe, shoulder, low back or all over, it can affect your activities, your mood, and even your sleep. ...

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  In training, so much of what you do regardless of your sport is either impact orientated or taxing on your joints. People invest so much time into training but ...

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