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Guide Your Mind To Relaxation
Meditation in itself does a lot of wonders to one’s overall well-being–from the body to the spirit. Most meditation practices can be done without any instructor, however, it is much more ideal to have somebody to lead you throughout the meditating process. So how is guided meditation different from the usual meditation? and What are its benefits? Take deep, calming breaths as we dive into the bottom of this exercise.
Understanding a Guided Meditation
Each one of us has experienced frustrating events in our lives, sometimes even traumatizing situations. More often than not, there are deep-seated issues we have not properly dealt with. Meditation can help the mind calm down and help you face unconfronted emotions in a healthy manner.
No doubt meditating has been getting more popular as more people want to find more relaxation. However, not everyone understands what it is about. It is more than just sitting in a lotus position and just focus your mind happy thoughts. True meditation is when your mind is at rest yet still alert. Although this can be done all by yourself, having a trained instructor can help you achieve a higher level of peacefulness faster.
Guided meditation is a process wherein a qualified meditation tutor narrates a scene which participants respond to. They create a mental image which stimulates the senses in order to make the mind experience a serene moment. Since the mind cannot distinguish between reality and an imagined moment (given that the narration is excellently done), the brain records this as a true event. Basically, it’s just an in-depth storytelling. There are various ways which this can be done. You can drop by at meditation centres or you can also listen to a recorded audio of a guided meditation narrative.
During the directed meditation process, your mind becomes more relaxed. If your mind vividly imagines a scenario, it actually creates solid memories of the experience.When the created experience is a great one, you’re reserving a happy memory in your subconscious mind. So if you had an unpleasant learning experience which led you to view the subject as something that you just can’t learn well, re-creating a better learning experience will enable you to understand the subject better and faster.
Our guided meditation classes are the perfect accompaniment to a float room session, preparing your mind to engage in complete relaxation.
Benefits of Guided Meditation
Several kinds of research have shown just that meditating has several long-lasting beneficial effects on the both the body and the mind. Here are just a few amazing advantages from voice guided meditation:
Find Your Meditation Guide Here
There are many yoga & meditation centres in Melbourne, but not every studio offers guided meditation. Liquid room has experienced instructors who know how to create a soothing scene that is guaranteed to relax your mind for long after the session. Our guided meditation routines are regularly checked to ensure that its flow induces a peaceful and comforting image. Certified instructors have been trained on how to properly narrate the meditation session in an engaging way. We are more than happy to help you out, all you have to do is call or drop us a visit in our relaxing studio.