“The Language of the Body”

ALIGNMENT + ANATOMY

LIVE Every Monday at 11am

with Ivy and Amelia

FOLLOW ON INSTAGRAM

Each week:
@liquidroombayside (Ivy)
@axisyoga_ (Amelia)

Join us  EVERY MONDAY @ 11am as we break down all the alignments, anatomy and mythology of the poses to help yogis and teachers practice and teach safely.

Please make sure you follow both Liquid Room and Axis Yoga via INSTAGRAM as we alternate each week hosting these sessions.  Each week, we will update you on what we will be discussing.  Scroll down for the latest updates and links!

Monday Oct 19th 2020

REPLAY of Monday INSTAGRAM LIVE CHAT

with Ivy and Amelia

“Language of the Body” focussing on Alignment and Anatamy of Bridge Pose and Wheel Pose to practice safely, with more strength and flexibility.  We also discuss what feels good through areas of the body and how to avoid loading on our lower back.  In addition, you’ll learn the mythology behind the Wheel Pose to elevate in your understanding of the pose energetically spiritually.  By exploring all aspects of a yoga pose, only then you can fully let go and progress deeper.

What are we focussing on this week?

Here’s a short clip of HIGHTLIGHTS discussing what’s upcoming for Oct 19th 2020 LIVE CHAT!

Alternatively, you can access this clip via IGTV -> https://www.instagram.com/tv/CGa0YI2Du1B/?utm_source=ig_web_copy_link

This Monday we will be exploring the alignment and anatomy for Back Bending poses to have a healthy spine, breaking down the Foundation of Bridge Pose into Wheel pose. At the same time, we will share the Mythology behind the pose so you can connect your practice at a deeper level to release any fear and inhibitions.

You’ll progress and learn tips on how to elevate your body awareness for a safer practice 

⭐️GREAT FOR ALL STUDENTS (New and advance) + TEACHERS!

If you have any questions or suggestions please DM us!