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YOGA STYLES

Supportive, Dynamic and Meditative

Our Style

 

At Liquid Room, we offer a variety of yoga classes to suit different individual needs. Our more dynamic style of practice is Vinyasa, a style of yoga that synchronises the flow of breath through carefully planned yoga sequences. We offer 3 variety of Vinyasa style of classes, ie. Foundation Flow, Slow Flow, and Vinyasa Flow. These sequences are designed to develop strength and flexibility, eliminate toxins through building heat and to connect the mind and body. For a more recovery and restorative practice, we offer YIN Yoga and Mellow flow which focusses on practicing yoga through releasing our body passively in a series of postures, using supportive props to promote deep relaxation. See below for more detailed descriptions of all our classes.

Foundation Flow (60 / 75 min)

 

Whether you’re a beginner or advanced practitioner, our Foundation Flow is designed to carefully guide you with detailed alignment cues so that every student can learn and improve within each posture.  This class will be guided at a slower pace while maintaining the balance of strength and flexibilities. This class is also recommended to anyone who is new to yoga practice.

Slow Flow (60 / 75 min)

Find a balance between strengthening and softening the body with our Slow Flow.  You will be guided through each posture at a slower to moderate pace, focusing on subtle shifts within the body in order to achieve the full expression of each posture. This class is suitable for all levels.

Energise Flow (60 min)

 

Start your day fully energised and ready to take on any challenges with our Energise Flow. These classes are 60 minutes classes rather than our usual 75 minutes to provide more flexibility for individuals with limited time. This class is perfect for all student levels, from beginners to advance, and is particularly beneficial for athletes (runners, cyclist, triathlete, etc) looking to incorporate cross training movements outside of their core training  in order to balance every aspect of the body.

VINYASA FLOW (60 / 75 min)

Our Vinyasa Flow focuses on a variety of postures, practiced at a higher intensity and pace, aimed at increasing heart rate to develop stamina, improve cardiovascular system and to eliminate toxins through building heat. You’ll be guided with proper alignment cues and be provided variations that best suit your body. This class is recommended for individuals who enjoy higher intensity and yet gentle practice.  This class is suitable for everyone.

YIN YOGA (90 min)

Yin Yoga is a slow, steady and often stationary yoga practice, utilising postures that focusses on our functional and energetic body.  Yin yoga postures target deep connective tissues, nourishing our joints as we move through nonaggressive and sensitive poses, allowing our breath to be slow as individuals ease into the intensity of each pose with time.  The slow release or process of ‘letting-go’ improves our energy flow ( chi / prana ), mobility and promote calmness. This class also caters to those who are simply looking for a good STRETCH to release muscle tensions. This class is great for athletes, anyone recovering from injuries, mature students, or someone who lives an active, busy and/or stressful lifestyle.

This is class is suitable to All levels, including someone who does not have a consistent yoga practice.

 

YIN / YANG FLOW (75 min)

Our Yin / Yang Flow incorporates both dynamic, vinyasa base flow to enhance our ‘Yang’ energy coupled with long holding of Yin postures to deepen muscle and joint release into our deep connective tissues. By combining both practices, we will learn how to cultivate stillness within ourselves and utilise this calming energy to enhance our dynamic practice, therefore deepening our practice. The practice of Yin/Yang Yoga is a beautiful marriage of effort and surrender, and helps us learn about stillness in movement and movement in stillness.
Bring an open mind and this class is suitable to all levels of practitioner.

MELLOW FLOW (60 / 75 min)

Our Mellow Flow is a gentle and meditative yoga practice which provides a wonderful opportunity to balance your stronger Vinyasa practice or even just to unwind and prepare for the week ahead. You’ll be introduced to Pranayama, which is style of yoga breathwork that promotes calmness through various different techniques. You will be lead through a series of gentle postures using support such as bolsters, blocks and straps to fully support the body, allowing individuals to avoid any major strain to their muscles and joints.  This class with finish with relaxing guided meditation or Yoga Nidra. This style is suitable for all levels from beginners to advanced, mature students and anyone seeking a more gentler yoga practice in the their every day lives.

COMMUNITY FLOW (60 min)

“Giving back to the community” is the philosophy behind our Community Flow yoga class.  This initiative’s aim is to provide anyone within the community a chance to attend a yoga class based on a donation payment scheme to the instructor.  You will decide on how much you would like to donate to the class after you’ve attended, At the same time, Liquid Room would like to support the yoga teaching community and would invite teachers who are currently in training or recently graduated from a respectable and reputable yoga school to guide the session, allowing them to have the opportunity to grow and be mentored by our staff.  This mutually beneficial initiative encourages the practice of yoga to be accessible and shared by everyone within the community.

 

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