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21 Day Yoga Challenge

Starts Sunday July 1st 2018



Cost $89
(21 classes in 21 days – only $4.25 per class)

** Existing clients with unlimited yoga passes of 6 months or 12 months can join for FREE! See details below **



Free Self-Guided Meditation Practice at the studio!

Monday to Thursday 5pm to 5:45pm.

You will have the luxury of attending these sessions to enjoy a quiet rest to restore your body throughout your challenge in our yoga studio either sitting quietly or lying down using one of our props such as bolsters and/or blankets.  There will be peaceful meditative sounds playing softly throughout the session to help you get deeper and relax into your meditation.

We will also provide you with various focus or intention each week for your practice.

What a great way to enhance your meditation while enjoying your 21-day yoga journey!


So, let’s build your Yoga practice with our 21 Day Yoga challenge.
Our yoga practice is at it’s best when we are practicing regularly.  By taking up this challenge, you’ll be practicing within a community that will encourage and support you through the process. Take this opportunity to elevate your practice to the next level.  We offer classes that cover every aspect of YOGA which include Foundation Flow, Slow Flow, Vinyasa Flow, Progression Flow, Mellow Flow, YIN Yoga, and Meditation throughout this challenge.  You’ll discover yourself in a different light at the end of this journey.  For more descriptions of our yoga style, click here.



With the intention of starting fresh, we are making our Challenge better than ever before…


  • Self-Guided Meditation Session at the studio Monday to Thursday from 5pm to 5:45pm exclusive to 21-day yoga challengers only.
  • Unlimited Access to all Liquid Room Classes
  • Specially crafted Weekly Yoga Class Plan
  • 21-Day Intention E-book
  • Unique Goal Setting Program
  • Access to our Challenge Facebook Community Support Group including daily inspiration posts, challenges, tips on staying motivated and prizes
  • Daily Check-in “Smiley” Board, in Studio.

If you are new to Yoga and think this looks too intense – think again! The Yoga challenge is a great way to explore a beginning practice, building strength and flexibility in the body quickly. Mentally you will find your Mind relaxing more every time you arrive on the mat. The 21 Challenge is perfect for a completely immersive experience! We recommend adding in at least two Meditation or Yin / Meditation classes each week to encourage recovery and grow further in your dynamic practice.


Take the Challenge – we dare you!


The Details:

  • The Challenge Begins Sunday July 1st 2018 during our intention setting and information class at 7.30am in a SPECIAL, Challenge only Intention & Meditation Class.
  • Join our FACEBOOK GROUP to receive updates, inspirations, tips, and tricks.  Share your progress, comments, and questions here as well.  Simply Click here to join!
  • Each participant is to practice a minimum of 5 days per week, aiming to practice everyday within 21 days.
  • Current members who are on unlimited 6-months or 12-months yoga passes can join for FREE!  Passes must be active during this challenge and this does not postpone or place your membership on hold.  Please email us at or call us at 95989313 to sign-up.


Cost: $89 (non-members)
21 classes in 21 days – only $4.25 per class
(PLUS Complimentary Bonus Challenge Only Classes such as meditation, intention setting, and closing session.) 





What happens on your first day of challenge?

There will be an intention setting class on Sunday July 1st at 7.30am to kick off your first day of challenge. This is optional to attend but we recommend that you do so you can begin your journey with the right mindset.

We will also provide you with a FREE DOWNLOADABLE e-book that will help guide you through setting your daily intentions for 21 days, along with some tips on how to maximise your practice throughout the challenge.

Don’t forget to book yourself into the self-guided meditation classes between Mon-Thurs from 5pm to 5:45pm specially open to challengers only!

I’ve reached my last day, where do I go from here?

First off, congratulate yourself!

To help you continue on your journey and enjoy a well deserve recovery, you will receive special offers on Yoga passes as well as offers on all of our other services at Liquid Room, i.e. Floatation Therapy and Massage to help you maintain your health and wellbeing journey.  Keep an eye out in your email inbox for our offers!


Special Terms and Conditions:

Once confirmed and paid, this challenge is Non-refundable and Non-transferable. Please ensure that you have medical clearance to take up this challenge if you’ve had previous medical history that you believe might inhibit your practice. You will be practicing at your own leisure with guidance during the class that is relevant to the practice.

Existing clients with unlimited yoga passes of 6 months or 12 months can join for FREE! Please note that this does not allow you to suspend your membership and your membership must active during the challenge.  Please contact us to directly to add you into the challenge.

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